mysize10's Journal, 19 April 2021

184.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 31.98g | Prot: 56.10g | Carb: 71.58g.   Breakfast: Great Value Stevia, Water, Gala Apples, The Ginger People Ginger Juice, Fresh Lemon Juice, Celery, Baby Spinach. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Cucumber Salad with Vinegar. Dinner: Kroger Fully Cooked Bacon, Bacon, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Fisher Pecan Halves. more...

2655 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...