Weigh In record (no journal entry) for 03 January 2014
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199.0 lb
Lost so far: 131.0 lb.
Still to go: 9.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2014:
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706 kcal
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Fat: 18.62g | Prot: 79.13g | Carb: 76.07g.
Breakfast: Pure Coconut Oil, Kraft Singles Fat Free Sharp Cheddar Cheese, Organic Baby Spinach (Walmart), GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, GNC DHA 600, Master's Touch Vine Sweet Mini Peppers, HEB 100% Bacon Bits, Egg Beaters Egg Beaters - Original, Land O' Frost Canadian Bacon -Thick Sliced, Coffee, Starbucks Sugar Free Vanilla Syrup, GNC Chewable C 100. Dinner: Green Giant Simply Steam Seasoned Baby Vegetable Medley, Boca Original Vegan Veggie Burgers, Libby's 100% Pure Pumpkin. Snacks/Other: Hebrew National 97% Fat Free Beef Franks, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic, Apple Peels, Optimum Nutrition Superior Amino 2222 Tabs. more...
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3680 kcal
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Activities & Exercise:
Walking w/ 47lb wt - Runtastic - 3 hours and 15 minutes, Wii Fit Plus - 53 minutes, Gold's Gym XR 45 - 1 hour and 5 minutes, Resting - 12 hours and 47 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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