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The scale has been all over the place this week. Rose from 208.2 to as high as 212 one morning. However, here we are on weigh-in day and it is down by a tiny fraction for the week. A I say (and truly believe), if I'm not gaining fat, I'm succeeding and if I'm losing fat, I'm really winning. A wise person once said "A journey of a thousand miles begins with a single step". As long as I continue moving forward and not losing ground, I will eventually get where I want to be! I am excited, happy, motivated and so very pleased about my results to date. I put on a pair of pants with a 34" waist the other day. They're too tight to wear, quite yet, but I did get them on, buttoned & zipped! I know that they'll be on my hide, out in public in no time. Since my ultimate goal is a 32" waist, I'm getting so close that I can taste it. (Pun Intended!)
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208.0 lb
Lost so far: 122.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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729 kcal
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Fat: 18.02g | Prot: 103.06g | Carb: 48.58g.
Breakfast: Master's Touch Vine Sweet Mini Peppers, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters Egg Beaters - Original, Starbucks Sugar Free Vanilla Syrup, GNC DHA 600, Coffee, Baby Spinach, Hormel Real Bacon Pieces. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: HEB Select Grilled Eggplant, HEB 99/1 Ground Turkey, HEB Select Grilled Zucchini. Snacks/Other: Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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4286 kcal
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Activities & Exercise:
Hiking with 40 lb - 5 hours and 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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