Weigh In record (no journal entry) for 20 December 2013
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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2232 kcal
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Fat: 50.92g | Prot: 93.56g | Carb: 388.86g.
Breakfast: Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, David Seeds David Seeds Pumpkin Seeds, Bob's Red Mill Bob's Red Mill Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Weight Watchers Cranberry & Orange Cookies, Feta Cheese, Red Potatoes (Flesh and Skin), Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Tilapia Loins. Snacks/Other: Talenti Malaysian Mango Sorbetto. more...
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steady weight
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