Weigh In record (no journal entry) for 08 December 2013
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208.6 lb
Lost so far: 121.4 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2013:
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926 kcal
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Fat: 27.98g | Prot: 113.17g | Carb: 76.60g.
Breakfast: GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, HEB 100% Bacon Pieces, Borden Dairy Fat Free Singles - Sharp, Egg Beaters Egg Beaters - Original, Starbucks Sugar Free Vanilla Syrup, GNC DHA 600, Baby Spinach, Coffee, Wilson Produce Mighty Minis Sweet Mini Peppers. Lunch: County Post Chicken Breast Tenderloins, Tony Chachere's Original Creole Seasoning, Great Value Chunk Chicken Breast (Canned), Green Giant Healthy Vision. Dinner: Farmland Boneless Pork Loin Center Cut Chops, Green Giant Simply Steam Seasoned Baby Vegetable Medley, County Post Chicken Breast Tenderloins. Snacks/Other: Chocolate Cake (with Chocolate Frosting), GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Marquis Nutra Foods Chia Seeds - Black Organic. more...
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2679 kcal
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Activities & Exercise:
Stair Master - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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