Weigh In record (no journal entry) for 06 December 2013
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1256 kcal
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Fat: 61.74g | Prot: 44.78g | Carb: 135.45g.
Breakfast: Bananas, 1% Fat Milk. Lunch: Grilled Cheese Sandwich. Dinner: Roast Beef, Sweets from The Earth Peppermint Nanaimo Bar, Stuffed Pepper with Rice and Meat, Beef Gravy (Dry, Instant), Onions, Tomatoes, Italian Salad Dressing. more...
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gaining 2.3 lb a week
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