puhpine's Journal, 29 November 2013

205.5 lb Lost so far: 43.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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2851 kcal

Fat: 154.24g | Prot: 142.13g | Carb: 231.31g.   Breakfast: Golden Bridge Frosted Flakes, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Magere Kwark Vanille-Perzik. Dinner: White Bread, Dried Pine Nuts, Sun-Dried Tomatoes (In Oil, Drained), White Sauce (Medium), Gouda Cheese, Lettuce, Lean Ground Beef, Calorie Light, Gouda Cheese, Whole Wheat Bread, Walnuts, AH Caesar Salade (Nieuw), Tomatoes. Snacks/Other: Aldi Chocolade Pinda's, TUC TUC Paprika, Dried Fruit Mixture. more...

2564 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...