Weigh In record (no journal entry) for 23 November 2013
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215.0 lb
Lost so far: 115.0 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2013:
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721 kcal
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Fat: 19.35g | Prot: 90.02g | Carb: 56.95g.
Breakfast: Mighty Minis Sweet Mini Peppers, Egg Beaters Egg Beaters - Original, Borden Dairy Fat Free Singles - Sharp, HEB 100% Bacon Pieces, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Coffee, Starbucks Sugar Free Vanilla Syrup, Baby Spinach, GNC DHA 600. Lunch: Giant Eagle Cherry Tomatoes, Mushrooms, Bell Peppers, Broccoli Flower Clusters, Baby Spinach, Turkey Breast Meat. Dinner: Wal-Mart 96/4 Ground Beef, HEB Select Grilled Zucchini, GNC Total Lean CLA Soft Chew, HEB Select Grilled Eggplant. Snacks/Other: Marquis Nutra Foods Chia Seeds - Black Organic, Honeysuckle White Lean Turkey Breast Cutlets, Marquis Nutra Foods Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs . more...
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4650 kcal
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Activities & Exercise:
Hiking w/ Camelback, winter clothing, no pack - 3 hours, Stair Master - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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