mysize10's Journal, 17 February 2021

186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 92.56g | Prot: 81.69g | Carb: 61.09g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake, Bulletproof Collagen Protein Unflavored, Pears, Sunset Mini Cucumbers, Earthbound Farm Organic Baby Spinach. Lunch: Briannas Home Style Real French Vinaigrette, Farm Fresh Hard Boiled Eggs, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake. Dinner: Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Water, Sports Research MCT Oil, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). more...

2550 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...