mastervan's Journal, 21 March 2009

196.4 lb Lost so far: 41.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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298 kcal

Fat: 12.01g | Prot: 18.59g | Carb: 29.68g.   Breakfast: cottage, pain coop, nutella. more...

2669 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...