Weigh In record (no journal entry) for 04 November 2013
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207.2 lb
Lost so far: 41.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1458 kcal
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Fat: 32.30g | Prot: 71.46g | Carb: 227.34g.
Breakfast: Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Cherrytomaten, Leidingwater, Sesam Knackebrod, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Gedroogde Vruchten Mix, Rode Bessen, Magere Kwark Vanille-Perzik. Dinner: Speculaas, Beef and Pork Meatballs, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Spaghetti. Snacks/Other: Ontbijtkoek Gesneden Minder Suiker (Susan). more...
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3178 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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