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Ending the work week and realizing that when I don't meditate and ground myself in the morning before work, it seems to be a little more stressful. Last week was great, this week I feel I could have handled some things a little better. Lesson learned. Be well, everyone.
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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