Weigh In record (no journal entry) for 29 October 2013
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211.2 lb
Lost so far: 37.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1359 kcal
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Fat: 52.56g | Prot: 64.52g | Carb: 166.92g.
Breakfast: Coffee, Hero Delight, Fjord Volkoren Rogge Knäckebröd, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Magere Kwark Vanille-Perzik. Dinner: Fresh Pork Sausage, White Bread, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Spaghetti. Snacks/Other: TUC Paprika, Sweet or Dark Chocolate. more...
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2786 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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