Weigh In record (no journal entry) for 21 October 2013
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1229 kcal
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Fat: 39.37g | Prot: 68.14g | Carb: 165.92g.
Breakfast: Pears. Lunch: Strawberries, Pineapple, President's Choice Frozen Dark Sweet Cherries, Navels Oranges, Fried Egg without Fat, Lilydale Turkey Bacon. Dinner: Beef or Meat Gravy, Green Peas, Carrots, Kirkland Signature Seasoned Cooked Roast Beef, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). more...
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losing 2.3 lb a week
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sna's weight history
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