Weigh In record (no journal entry) for 11 October 2013
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269.2 lb
Lost so far: 6.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1542 kcal
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Fat: 64.25g | Prot: 70.52g | Carb: 166.18g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch, Ja! Bauernbrot, Friki Geflügel Lyoner. Lunch: Butter, Ja! Bauernbrot. Dinner: Aubergine mit Käse und Tomatensoße, REWE Bio Passata aus Frischen Tomaten, Couscous (Gekocht). Snacks/Other: Milka Alpenmilch Schokolade Haselnuss. more...
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3957 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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