Weigh In record (no journal entry) for 21 December 2020
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1257 kcal
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Fat: 101.76g | Prot: 38.31g | Carb: 57.75g.
Breakfast: Keto Science Ketogenic Meal Shake, Coffee (Brewed From Grounds), Sports Research MCT Oil. Lunch: Boiled Egg, Dole Green Onion, Taylor Farms Avocado Ranch Chopped Kit. Dinner: Keto Cauliflower Casserole. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Lemon Juice, Bragg Organic Apple Cider Vinegar. more...
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2825 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Stretching (yoga) - 20 minutes, Cardio - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Good for you.....doing something right. Always nice when the numbers go down....
21 Dec 20 by member: Char60
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24 Dec 20 by member: ocean_girl
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