Weigh In record (no journal entry) for 24 September 2013
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170.4 lb
Lost so far: 15.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1146 kcal
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Fat: 59.17g | Prot: 44.85g | Carb: 123.12g.
Breakfast: Pears (Solids and Liquids, Juice Pack, Canned), Unico Chick Peas, Celery. Lunch: Hard-Boiled Egg, Red Tomatoes (Cooked), Chicken Stock, Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 1.6 lb a week
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