|
Nice chill in the air this morning. A small taste of autumn. I know that we will surely have some Indian Summer that will warm us back up, but for now, the dogs and I are loving the cool breeze on our daily walks!
|
251.8 lb
Lost so far: 78.2 lb.
Still to go: 61.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 September 2013:
|
816 kcal
|
Fat: 22.96g | Prot: 94.26g | Carb: 66.31g.
Breakfast: jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon, Egg Beaters Egg Beaters - Original, Baby Spinach, Master's Touch Vine Sweet Mini Peppers, Borden Dairy Fat Free Singles - Sharp, Optimum Nutrition Superior Amino 2222 Tabs, GNC DHA 600, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Hy-Vee Boneless Skinless Chicken Breast, Green Giant Garden Vegetable Medley 70 cal version. Snacks/Other: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs, Marquis Nutra Foods Chia Seeds - Black Organic. more...
|
|
4182 kcal
|
Activities & Exercise:
Wii Fit Plus - 41 minutes, Weight Training (moderate) - 5 minutes, Stair Master - 20 minutes, Walking - Runtastic - 3 hours and 7 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|