Weigh In record (no journal entry) for 17 September 2013
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1953 kcal
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Fat: 82.49g | Prot: 60.88g | Carb: 256.98g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Bacon (Cured, Pan-Fried, Cooked), Wonder Hamburger Buns, Fried Egg. Dinner: Kraft All Natural Peanut Butter, Bananas. Snacks/Other: Whipped Topping (Low Fat, Frozen), Cream Cheese, Strawberries with Sugar, Kraft All Natural Peanut Butter, Bananas. more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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