Weigh In record (no journal entry) for 15 September 2013
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173.7 lb
Lost so far: 12.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2150 kcal
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Fat: 82.07g | Prot: 59.26g | Carb: 294.63g.
Breakfast: 1% Fat Milk, White Flour, Rogers Icing Sugar, Butter (Salted), Egg, Blueberries (Unsweetened, Frozen). Snacks/Other: Red Tomatoes, Hard-Boiled Egg. more...
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2940 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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