mysize10's Journal, 04 November 2020

182.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 107.40g | Prot: 55.15g | Carb: 59.42g.   Breakfast: Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream, Cocoa Powder (Unsweetened), Sports Research MCT Oil, Bulletproof Vanilla Collagen Protein. Lunch: Food Network Kitchen Italian Herb & Garlic Dressing, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Boiled Egg, Cooked Egg Yolk, America's Choice Bacon Thick Sliced. Dinner: Butter (Salted), Cooked Spinach (from Fresh, Fat Added in Cooking), Cauliflower Rice, Gorton's Garlic Butter Shrimp Scampi. Snacks/Other: Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice, Water (Bottled). more...

3550 kcal

Activities & Exercise: Kickboxing - 55 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...