Weigh In record (no journal entry) for 05 September 2013
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234.0 lb
Lost so far: 20.5 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2013:
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1658 kcal
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Fat: 46.70g | Prot: 81.70g | Carb: 229.71g.
Breakfast: Egg, Toasted White Bread, Ocean Spray Light Ruby Red Grapefruit Juice, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Heartland Whole Wheat Angel Hair Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Cherry Limeade Drink Mix, Tap Water. Dinner: Unsweetened Iced Tea, Denny's Sliced Tomatoes (3 Slices), White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Granny Smith Apples, Fit & Active Wildberry Fruit Strips, Ritz Crackerfuls - Four Cheese, Great Value Low Fat Fruit & Grain Bar - Blueberry, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). more...
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2619 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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