Weigh In record (no journal entry) for 27 August 2013
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270.2 lb
Lost so far: 59.8 lb.
Still to go: 80.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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770 kcal
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Fat: 8.95g | Prot: 115.24g | Carb: 57.81g.
Breakfast: HEB 100% Bacon Pieces, Egg Beaters Egg Beaters - Original, Baby Spinach, Master's Touch Vine Sweet Mini Peppers, Tosani Sugar Free Vanilla Syrup, Coffee, Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000. Lunch: Marketside Chipotle Garlic Salsa, Hy-Vee Boneless Skinless Chicken Breast, Green Giant Valley Fresh Steamers Basil Vegetable Medley. Dinner: O Organics Organic Pinto Beans, Marketside Chipotle Garlic Salsa, Green Giant Valley Fresh Steamers Basil Vegetable Medley, Pilgrim's Chicken Breast Tenderloins. Snacks/Other: Organic Pinto Beans, Marketside Chipotle Garlic Salsa, Pilgrim's Chicken Breast Tenderloins. more...
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3836 kcal
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Activities & Exercise:
Walking - Runtastic - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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