mastervan's Journal, 10 February 2009

203.9 lb Lost so far: 34.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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560 kcal

Fat: 16.14g | Prot: 39.72g | Carb: 66.04g.   Breakfast: tomatoes, pain coop, eggs. Lunch: Hirz. Snacks/Other: banana, cottage. more...

3200 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...