Weigh In record (no journal entry) for 09 October 2020
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1130 kcal
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Fat: 76.59g | Prot: 50.07g | Carb: 67.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Whole Foods Market Stevia, Dr. Axe Multi Collagen Protein Vanilla, Sports Research MCT Oil, Coffee (Brewed From Grounds). Lunch: Zone Perfect Keto Shake - White Chocolate Coconut, Quaker 100% Whole Grain Oatmeal, Great Value Whole Blueberries. Dinner: StarKist Foods Tuna Creations Thai Chili Style, Kroger Asian Style Chopped Salad Kit. Snacks/Other: Slim-Fast Keto Meal Shake to Go. more...
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3403 kcal
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Activities & Exercise:
Kickboxing - 55 minutes, Weight Training (Bodybuilding) - 55 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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