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TXSnowman
Journal
08 Oct 20
TXSnowman's Journal, 08 October 2020
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Weigh In record (no journal entry) for 08 October 2020
328.2 lb
Lost so far:
1.8 lb
.
Still to go:
138.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2020:
709 kcal
Fat: 52.95g | Prot: 51.29g | Carb: 1.57g.
Breakfast:
Coffee, Tosani Sugar Free Vanilla Syrup.
Dinner:
Great Value Deli Sliced Smoked Honey Ham, Great Value Sliced Sharp Cheddar Cheese, Fresh Pork Sausage, Beef Brisket (Lean and Fat Eaten).
more...
3778 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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