TXSnowman's Journal, 28 September 2020

341.4 lb Lost so far: 0 lb.    Still to go: 151.5 lb.    Diet followed reasonably well.

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616 kcal

Fat: 16.12g | Prot: 56.93g | Carb: 52.57g.   Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Walmart Beef Chuck Tender Steak. more...

3854 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...