Weigh In record (no journal entry) for 16 August 2013
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150.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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2104 kcal
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Fat: 55.11g | Prot: 98.31g | Carb: 344.55g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Pears, Magnesium Malate, Chia Seed, Spirulina Seaweed (Dried), Water, Cinnamon, Strawberries, Kelp Seaweed, Old Country Style Muesli, 1oz Raw Ginger Juice organic, Fennel Seed, Blueberries. Lunch: Pears, Arugula (Rocket), Sweet Potato, Manchego Cheese, 97% Fat Free Beef Franks, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Dinner: Egg. Snacks/Other: one Taffy, 8.3g black taffy. more...
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gaining 2.8 lb a week
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