Weigh In record (no journal entry) for 16 August 2013
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278.8 lb
Lost so far: 51.2 lb.
Still to go: 88.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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832 kcal
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Fat: 19.44g | Prot: 89.10g | Carb: 73.76g.
Breakfast: HEB 100% Bacon Pieces, Master's Touch Vine Sweet Mini Peppers, Egg Beaters Egg Beaters - Original, Baby Spinach, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee, GNC Fish Oil 1000, Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew. Lunch: Great Value Steamable Grilled Vegetable Blend, Gorton's Grilled Tilapia - Signature Grilled. Dinner: Hunt's Seasoned Diced Tomato Sauce For Chili, Wal-Mart Pork Sirloin Boneless Chops Thin, Great Value Steamable Grilled Vegetable Blend. Snacks/Other: Equate Sugar Free Fiber Therapy, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew. more...
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4379 kcal
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Activities & Exercise:
Wii Fit Plus - 53 minutes, Weight Training (moderate) - 5 minutes, Stair master - level 4.5 - 20 minutes, Walking - Runtastic - 2 hours and 9 minutes, Resting - 16 hours and 33 minutes, Sleeping - 4 hours. more...
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losing 5.1 lb a week
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