Weigh In record (no journal entry) for 15 August 2013
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171.0 lb
Lost so far: 15.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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875 kcal
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Fat: 52.83g | Prot: 42.96g | Carb: 63.49g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Ice Cream, Nectarines, Almonds. Dinner: Hidden Valley Ranch Dressing, Fresh Lemon Juice, Red Tomatoes, Cos or Romaine Lettuce, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). more...
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1991 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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