Weigh In record (no journal entry) for 22 September 2020
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1309 kcal
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Fat: 100.23g | Prot: 69.08g | Carb: 38.26g.
Breakfast: Coffee (Brewed From Grounds), Sports Research MCT Oil, Dr. Axe Multi Collagen Protein Vanilla, Slim-Fast Keto Shake. Lunch: Kraft Mayo, Boiled Egg, Trader Joe's Teeny Tiny Avocado. Dinner: Butter, Great Value Wild Salmon Fillets, Eat Smart Sweet Kale Vegetable Salad Kit. more...
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2720 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 12 minutes, Cardio - 27 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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