Weigh In record (no journal entry) for 01 February 2009
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207.9 lb
Lost so far: 30.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2009:
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1621 kcal
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Fat: 58.51g | Prot: 81.38g | Carb: 194.64g.
Breakfast: orange juice, kiwi, banana, stics. Lunch: galette riz, vegetables soup. Dinner: potatoes peeled, margarine, white bread, tomatoes, cucumber, cookies, salads, Beef. Snacks/Other: cucumber, gruyere, cottage. more...
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3205 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Conditioning exercise (health club) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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