mysize10's Journal, 15 September 2020

177.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 46.84g | Prot: 112.66g | Carb: 52.87g.   Breakfast: Dr. Axe Multi Collagen Protein Vanilla, Coffee (Brewed From Grounds), Sports Research MCT Oil. Lunch: Bragg Organic Apple Cider Vinegar, Light Tuna Fish (Drained Solids In Oil, Canned), Cucumber (Peeled). Dinner: Jennie-O 99% Lean Ground Turkey, Amy's Organic Black Bean Chili. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Diamond of California Chopped Walnuts, Water (Bottled). more...

3222 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 55 minutes, Kickboxing - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...