Weigh In record (no journal entry) for 27 January 2009
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206.1 lb
Lost so far: 31.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2009:
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1920 kcal
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Fat: 77.86g | Prot: 125.46g | Carb: 180.22g.
Breakfast: Banana, Dayvita sticks. Lunch: coke diet, sandwich. Dinner: peas can, carrot, white flour, butter, chicken breast, vol au vent coop, cookies. Snacks/Other: galette, cucumber, gruyere, apple, Hirz. more...
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3053 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 4.9 lb a week
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