Weigh In record (no journal entry) for 17 January 2009
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207.9 lb
Lost so far: 30.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2009:
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1326 kcal
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Fat: 57.01g | Prot: 79.44g | Carb: 119.24g.
Breakfast: Toppas. Lunch: balsamic , waffle cookie, tomato, cucumber, cottage cheese, canned tuna, mixed salad. Dinner: Onions, CAnned tomatoes, Olive oil, Lean beef, waffle cookie, margarine, celery, bread white. more...
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2852 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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