Weigh In record (no journal entry) for 28 July 2020
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336.8 lb
Lost so far: 0 lb.
Still to go: 146.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1480 kcal
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Fat: 100.07g | Prot: 105.51g | Carb: 46.58g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Butter, Egg, Great Value Original Premium Sausage Links. Dinner: Member's Mark Deli Sliced Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) , Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Bourbon. more...
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3869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 47.6 lb a week
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