TXSnowman's Journal, 27 July 2020

330.0 lb Lost so far: 0 lb.    Still to go: 140.1 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 92.84g | Prot: 87.38g | Carb: 32.85g.   Breakfast: Nutiva MCT Oil, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Chicken Parmesan, Genuine Steak House Brand Beef Ribeye Steak, Egg. Dinner: Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Bourbon, Oil Popped White Popcorn . more...

3646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...