Weigh In record (no journal entry) for 26 July 2020
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168.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1385 kcal
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Fat: 108.09g | Prot: 75.01g | Carb: 35.54g.
Breakfast: Cinnamon, Dannon Greek Yogurt - Strawberry, Walnuts. Lunch: Cucumber (with Peel), Egg Salad. Dinner: Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Green Giant Riced Veggies Cauliflower, World Catch Wild Salmon. Snacks/Other: Coffee, Dr. Axe Multi Collagen Protein, Now Foods MCT Oil. more...
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2412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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 Comments
It’s okay ❤️ things are really extra sad and scary 🥺 you can get back🙌 I’m feeling it too😞 it’s heavy!!! Hugs ❤️🙏💪💪💜💚
26 Jul 20 by member: jcmama777
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Such hard days... For so many reasons. I'm glad you are here. I'm so glad you posted. Blessings on your journey! You are so appreciated!
26 Jul 20 by member: melissatwa
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Mine is up also in this crazy world.
26 Jul 20 by member: wholefoodnut
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