mysize10's Journal, 23 April 2020

Busy, busy, and high carb day.

176.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 43.14g | Prot: 49.14g | Carb: 85.83g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Boiled Egg. Lunch: Whole Wheat Bread, Mozzarella Cheese, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Slim-Fast Keto Shake. Snacks/Other: Bananas. more...

2523 kcal

Activities & Exercise: Zumba - 55 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...