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It takes so long to see anything come off but following this new plan maybe it will kick it up a knotch. Excited I would Like to be in the 120's by my birthday!!!
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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721 kcal
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Fat: 20.29g | Prot: 48.78g | Carb: 82.27g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: whole wheat toast, Egg. Dinner: romaine, spring mix, chicken nuggets. Snacks/Other: Light Strawberry Yogurt. more...
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losing 2.1 lb a week
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