sna's Journal, 25 April 2013

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Weigh In record (no journal entry) for 25 April 2013

171.0 lb Lost so far: 15.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:

1345 kcal

Fat: 57.49g | Prot: 30.32g | Carb: 203.81g. Lunch: orange, banana. Dinner: orange, banana, tortilla, mixed nuts, bean sprouts, avocado. Snacks/Other: dates. more...

2160 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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sna's Journal, 25 April 2013

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