Weigh In record (no journal entry) for 30 September 2010
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257.8 lb
Lost so far: 50.2 lb.
Still to go: 77.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2010:
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932 kcal
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Fat: 21.38g | Prot: 111.67g | Carb: 85.17g.
Breakfast: la tortilla factory, canadian bacon land o frost, fat free cheddar, egg beaters. Lunch: Chicken Red Pepper Alfredo, Salisbury Steak (Healthy Choice). Dinner: Boneless Skinless Chicken Breast, La Tortilla Factory. Snacks/Other: Super Fruit Cherry Berry, Light & Fit Carb & Sugar Control. more...
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4127 kcal
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Activities & Exercise:
Wii Fit Plus - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Driving - 3 hours, Resting - 1 hour and 18 minutes, Sleeping - 9 hours. more...
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steady weight
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