Weigh In record (no journal entry) for 28 March 2020
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1409 kcal
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Fat: 121.35g | Prot: 55.38g | Carb: 35.37g.
Breakfast: Great Value Stevia, Kroger Heavy Whipping Cream, Dr. Axe Multi Collagen Protein, Coffee, Now Foods MCT Oil. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake. Dinner: Butter (Salted), Wylwood California Medley, Keto Cauliflower Casserole. Snacks/Other: Celery, Great Value Whipped Cream Cheese Spread, StarKist Foods Chunk Light Tuna in Water (Pouch), Slim-Fast Keto Shake. more...
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2710 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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