TXSnowman's Journal, 22 September 2010

263.0 lb Lost so far: 45.0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

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909 kcal

Fat: 19.80g | Prot: 121.60g | Carb: 63.67g.   Breakfast: la tortilla factory, canadian bacon land o frost, fat free cheddar, egg beaters. Lunch: Salisbury Steak (Healthy Choice), Steak Tips Portabello. Dinner: Turkey Breast Cutlet, Chicken Breast Boneless Skinless. more...

3981 kcal

Activities & Exercise: Stairmaster & Wii Fit Plus - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...