Weigh In record (no journal entry) for 31 March 2013
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173.3 lb
Lost so far: 12.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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2007 kcal
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Fat: 100.21g | Prot: 73.40g | Carb: 233.00g.
Breakfast: cheese, yellow pepper, sausage, eggs, orange. Lunch: macadamian nuts, banana. Dinner: macadamian nuts, banana, oranges. more...
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losing 1.1 lb a week
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