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I'm not forgetting my self-care, it is essential to ME! Be sure to take time to LOVE ON YOURSELF! It's etoo easy to lose yourself in the "STUFF". BE WELL!
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1084 kcal
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Fat: 89.36g | Prot: 43.25g | Carb: 28.32g.
Breakfast: Great Value Stevia, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Farm Fresh Hard Boiled Eggs, Fresh Express Caesar Complete Salad Kit. Dinner: Baked or Broiled Salmon, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking). more...
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2491 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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