mysize10's Journal, 20 January 2020

165.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 147.13g | Prot: 42.16g | Carb: 40.65g.   Breakfast: Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Great Value White Cheese Mexican Style Queso Dip, Trader Joe's Avocado Oil, Herdez Salsa Verde, Wholly Guacamole 100 Calorie Snack Pack, Daisy Sour Cream, Great Value Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables. Dinner: Great Value Stevia, Great Value Unsweetened Cocoa Powder, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). more...

2745 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Aerobics - 1 hour and 20 minutes, Elliptical - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...