mysize10's Journal, 09 January 2020

I haven't been to the movie in a while. I love movie popcorn and hope that I can resist the temptation. :(

162.0 lb Lost so far: 22.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 74.78g | Prot: 52.69g | Carb: 30.23g.   Breakfast: Sports Research Collagen Peptides, Great Value Stevia, Albertsons Heavy Whipping Cream, Hershey's 100% Cocoa, Coffee, Now Foods MCT Oil. Lunch: Boiled Egg, Daisy 4% Small Curd Cottage Cheese. Dinner: Whole Foods Market Tuna Salad, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Taylor Farms Celery Sticks, Cream Cheese Dip. more...

2869 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 55 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...