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Happy New Year, Everyone! Wishing all of you the desires of your health and heart during 2020! Be Well!
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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975 kcal
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Fat: 61.97g | Prot: 75.63g | Carb: 31.56g.
Breakfast: Simply Nature 100% Pure Avocado Oil, Slim-Fast Keto MCT Oil, Sports Research Collagen Peptides, Coffee (Brewed From Grounds), Great Value Stevia, Silk Vanilla Almond Creamer. Lunch: Salmon, Glory Foods Seasoned Southern Style Spinach. Dinner: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Philadelphia Chives & Onion Cream Cheese, Celery. more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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