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Feeling like a million today. Be well everyone!
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161.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1175 kcal
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Fat: 96.95g | Prot: 42.08g | Carb: 39.69g.
Breakfast: Hershey's Cocoa Special Dark, Now Foods MCT Oil, Great Value Stevia, Coffee (Brewed From Grounds), Cinnamon, Albertsons Heavy Whipping Cream. Lunch: Boiled Egg, Fresh Express Spinach & Arugula, Wish-Bone Balsamic Vinaigrette Salad Dressing, Adams Diced Onion, Giant Eagle Cherry Tomatoes. Dinner: Butter, Chosen Foods 100% Avocado Oil, Cut 'N Clean Country Greens, Cooked Cauliflower (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Aquafina Water (16.9 oz). more...
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2215 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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